The effects of anxiety and stress on the endocrine system and the emotional and mental body are generally a response of pain from the physical body .Holistic and deep tissue Is continuous efferurage which induces relaxation and stimulation of the parasympathetic nervous system.
Gentle massage stimulates the nervous system adding stimulating strokes such as percussion and knuckling can stimulate the sympathetic nervous system which stimulates the nerve endings .
Endorphins are naturally produced by the body and function to promote relaxation and a sense of well being , the treatment reduces pain and relieves stress ,deeper firmer massage stimulates muscles and the connective tissues of the body to provide relief to chronic muscle tension .
Effective massage lowers the heart rate and other physical pro Elemis such as tight muscles in the neck and shoulders and alleviates depression and can be very helpful at correcting stressed muscle ligaments and tendons improving circulations .This increases energy and breathing , postal alignment and balances serotonin and endorphins from the brain .
Muscle tension in the nerve endings in the skin cause the release os endorphins and the nutrients into the oxygen in the blood .It release chronic muscle tension through slow deep strokes that are long and flowing which relieves the tension and stiffness from the deep muscles , connective tissue and fasciae .
When muscle toxins build up within the muscle tissues , it helps release the accumulated toxins within the tissues and helps reduce pain when the body is stressed and activating the fight and flight responses.
Deep Tissue Massage
Is a treatment that aims at the deeper muscles and connective tissues , the massage strokes are much slower ,deeper, longer and flowing Which releases the pain and inflammation .Pathological conditions can cause toxins within the fascia and muscle tissue .
It works with in the superficial connective tissue and from encouraging the nutrients and oxygen to the layers of accessed emotion and releasing any imbalance of pain and tension and releasing the stress. The positive effects of releasing that stress becomes a release in serotonin and endorphins as the serotonin levels are enchanted endorphins release muscle tension.
Effective massage muscles and connective tissues generally respond from the pain from the physical body. Holistic and deep tissues massage help of the parasympathetic nervous system stimulate the sympathetic nervous system .
Slow deep strokes in unoxygenated poorly circulated area using breath and movement become an emotional fight & flight response .
Prolonged mental -emotional stress cUse a build -up of knots in the fibres .
Genrally , it eases tense and knotted muscle and joints and this effective deep tissue massage helps repair and recover the emotional and metal bodies .
The benefits range from muscles and joints and this effectively helps to improve overall flexibility and mobility.
Deeper firmer massage stimulates your circulation so that the supply of oxygen and nutrients and your soft tissue is improved .
Manual lymphatic Drainage -
Is a very gentle flowing relaxing rhythmical treatment it relieves stress ,anxiety and tension and other allergies such as digestive problems .It benefits clients who suffer regularly from colds and flu ,migraines ,sinus ,dysfunctional respiratory systems ,also People with low energy ,before and after a long flight .
It relieves and reduces pain and has an effect on many of the pathologies such as oedema and lymphoma and puffiness or swelling in the legs and ankles .
It can have a positive effect on illness that is not contraindicated as it boosts the immune system . MLD treats the lymph’s by moving forward in the direction of the node and is a rhythmical treatment .The MLD treatment is based on motion of stationary circles the pressure is very light , slow rhythmically to opening and closing the vessels , the sequence of strokes clears the pathways in the vessels while transporting the lymph’s .
Myo-Fascia Release
Fascia is the main connective tissue that weaves a cellular support system .MFR creates extra proteins , collagen for strength and elastin for flexibility .
Fascia weaves a cellular support system for muscles ,organs ,bones and artery’s ,physically balances and communicates flexibility .
Chronic pain effects the fascia’s mind body balance and soft tissue damage creates limited movement .
Rebalancing chronic pain through movement relaxes the nervous system .
This relaxation may be healing and improves circulation and may leave the client possibly feeling lighter and freer , emotionally it is a mind body release and balances and communicates to the nervous system.
Its response response is limited movement and pain , MFR releases these restrictions within the fasciae network by rehydrating emotionally , it’s a mind body release of memories and emotions and by increasing energy and breathing In the emotional and mental bodies which improves the postural alignment . The benefits range from reducing stress ,increasing flexibility also the mobility of the supply of oxygen and nutrients and also the soft tissue is improved .