Benefits of massage

Benefits of Massage
Massage improves circulation , * Top tips with essential oils ,How massage can help with aches and pains ,*
How massage is so useful for the elderly . What postive effects does massage have on the lymphatic system ,.
How massage can be used to either stimulate or soothe nerves ,
* How does regular massage treatment bene fit the skin *Why massage is useful for supporting terminally ill clients

Holistic healthcare can Improve your circulation

Massage improves circulation

Dec 2020

Massage improves the circulation of blood nutrients and oxygen Massage improves circulation by the pressure on the muscular system and also the lymphatic channels . Regular massage helps relax the body tissue , Massage effects the mood and emotions by changing a negative emotion in to a positive emotion , Also added guidance from essential oils alters the emotional body it changes the emotional response and reaction of the neurological brain .Massage can improve circulation in may ways , Through increase in circulation aids blood pressure and the lymphatic system .

Sustained muscle contraction creates ischaemia and pain in the muscles increasing the circulation by massage helps relieve the pain .

The mechanism pressure on the superficial venous and lymphatic channels and secondly a reflex dilatation throughout the stimulation of the culaneous afferent fibres mediated by touch and pressure . Tight muscles cannot hold much fluid nor can it allow much fluid to pass through it .

This decreases your circulation of blood and increases the strain placed on your heart , this can leave you feeling fatigued and sore , reducing your energy reserves .

Massage therapy releases contracted muscles and pushes venous blood towards the heart thus easing the strain on this vital organ .

This increase in circulation brings energy producing nutrients and oxygen to your cells as well as carries away metabolic waste products that can make you feel listless and drained . In addition massage therapy increases your body's oxygen carrying red blood cells count helping to bring even more oxygen. to your body cells .

Deep tissue is highly recommended for relaxation after a stressful daily routine , it improves blood circulation in your body and thus helps our body to relax . It also helps relieve the tension from within the muscles . .

Your blood volume increases during pregnancy and the high progestrone levels relax your blood vessels to prevent high blood pressure .

How ever , the relaxed and slack vessels can slow down your circulation , In addition the growing weight in your pelvic area can compress the veins reducing the circulation in your feet .

Sitting with your leg crossed one leg over the other causes pressure that interferes with circulation , laying on your back legs raised to a near - vertical heights can also interfere with circulation .

Regular physical activity helps improve your circulation because the muscle movement helps push the blood back into our heart .

T op Tip Lavender improves circulation . People who have various health conditions , including limited mobility , may show systems of poor mobility .

How does Massage effect the emotions ? Massage effects the emotions in many ways also with the guidance of essential oils it helps alter negative emotions and replaces them with positive emotions . It is important to be able to sooth the mind and balance the body with massage . To be able to stabilise the body through trauma and balance rather than stimulate or sedate is very similar to feelings and emotions .

Essential oils have a complementary affinity with certain parts of the body , mind and emotions .

Massage can help build confidence , relieve fear , relieve worry , impatience , grief , bereavement , depression , anger , stress , sadness , low energy , and nervous energy . It can also clear. the mind and help with issues of separation and help find joy .

Emotional influence there are two emotional levels inner emotional and emotional behaviours .

Inner emotions , fear , love , anger ,joy, anxiety , hope, these, are feelings that are continuously experienced. through the cerebral cortex of the limbic system .

Emotional behaviour that can result from inner emotions such as crying , laughing ,sweating , aggressive behaviour . These are integrated emotions of the autonomic nervous system and somatic system which affects the motor neuron nerves . It is influenced by hypothalamus ,brainstem and spinal cord . Massage has effect on the emotional state of a person and affects the emotional behaviours .

Massage has an effect on the emotional state of a person and affects the emotional behaviour . It can create a change in behaviour and replace inner feelings of anxiety and fear with calmness and tranquillity .

This can be a positive change from other negative emotions such as depression or anger and emotionally the response through massage can disintegrate the negative emotions . It decreases heart rate, lowers blood pressure , improves breathing , enhances circulation and improves digestion .

Emotional influences such as expectancy ,anxiety and fear can influence the perception of pain . The greater the tension the stronger the perception of pain . The more relaxed the less severe the pain appears to be . Stress can therefore cause pain , while relaxation when achieved through massage can be an instrument in pain reduction . Relaxation can influence the impulses travelling through the hypothalamus and to the cortex and reduce the descending efferent impulses .

Emotions are also clearly associated with the limbic system in the brain . The limbic system is made up of certain structures of the cerebrum and the diencephalon ( hypothalamus , thalamus and pineal gland , ) has a important function in the response to emotion and reaction , subconscious motor and sensory drive ,sexual behaviour , biological rhythms and motivation , including feelings of pressure and punishment .

The Thalamus is associated with feelings , Pleasant and unpleasant sensory impulses, behavioral actions , expressing emotions such as rage or fear .

How can massage help with aches and Pains ?

26.01.21

Massage can help with general aches and pains medically if you require help to relieve discomfort , massage is a great medium in relieving pain , also acupuncture is a great accomplishment to adding massage for aches and pains .

Massage can reduce the pain ,the pain is the exact location of the problem due to increased tension in underlying tissues ,the pain may be referred to other areas .

Internally organs that are tense and pain to the area of the skin and subcutaneous tissue ,.

The sensory fibres share the same nerve supply and cause an atomic response . This may cause tension with in the muscle which may refer to another anatomic response . This may cause tension with in muscle which may refer to another target sone pain area that shares the same nerve pathway .

Pain can be an underlying cause , it can be identified by diagnosed as an acute pain , sharp and acute stages can indicate disease or injury . There is chronic pain that is deep and dull pain or a pain that may develop slowly and fairly static or steadily increase if you don't seek help or be consistent and difficult to relieve . It can radiate over a large area or be localised in a small point of muscle which can be painful to touch .

Intractable pain always must be medically investigated wither it be dull throbbing ,sharp severe .

Pain is not always located physically were the aliment lies tension in the neck muscles can refer to pain in the head . Malfunction of internal organs can refer to pain and produce superificial tissues that share the same nerve root . foe example problems with the liver may refer to skin area below the scapula .

Pain is a perception which is influenced by many factors , the central nervous system as suppressed by different levels of pain . Massage can help relieve the pain through deep tissue massage .

Kneading and slow effleurage can be indicated , massage can relives the problem and the client may be sensible in returning for treatment .

Pain is a symptom of a wide range of pathological conditions , classic massage can help alleviate the symptoms .

Massage is one of the oldest methods of relieving pain, this can be achieved by releasing the deep pain inside the muscle . It has been suggested that massage can break the pain cycle by improving the circulation and unblocking the pain .

Relaxing and stretching the muscle tissue helps relieve the pain petissage and kneading have a stretching effect on tendons , thorough gentle massage it helps to relax zone and trigger points by applying diffrent massage techniques .

Ref Massage for therapists ,A guide to soft tissue therapy , Margret Hollis published by Blackwell

Ref massage Mo Rosser publiished by Hodder Arnold .

Ref Handbook of clincial massage MArio-Paul Cassar Published by Churchill LIvngstone .

Benefits of Massage

An ongoing series of informative entries

Why massage is so good for the Elderly

15 March 2020

Massage is useful for the elderly for many reasons . To help with general aches and pains of ageing bones and to help keep the bones oiled to prevent rheumatism and osteoporosis in the elderly ,also to help physical contact , emotionally and socially ,so that physically the elder knows that physical touch is available to help with relaxation and also care & affection .

It can also achieve a certain level of relaxation and decreased blood pressure and lowers anxiety .

Touch can help with communications enables light conversation while receiving back massage or back rubs .

It can help decrease dementia in the elderly by decreasing agitation and behavioural issues by bring a sence of calmness and elation , the stress levels decrease .

People over sixty are a border line to the elderly and begin to show ageing signs .

The connective tissue becomes affected ,bones & joints are less subtle and become fagile .Carriage becomes worn and fractures are more likely muscles tissues diminishes and circulation becomes less efficient , as it has a profound effect on the skeletal frame .

Many elderly people feel isolated and can lead to loneliness , lack of a comforting touch can turn into depression and demure . Massage can be useful for the use of touch for self worth , self respect or for feeling cared for and the sence of loneliness can be reduced .Massage can help keep the tissue rehydrated , increase blood and lymph flow and improve muscle tone .

Massage can be given through clothes such as Watusi a gentle rubbing and patting of the body and also either sitting down . Listening to uplifting music can also relieve the atmosphere .

I recently discovered that Meditation music can be really relaxing such as beat and Alpha wave and also yoga hydra is a really great way to relax during therapy . i shall add some recommended music to listen to from tube

The postive effects does massage have on the lymphatic system

Massage can cause a postive effect on the lymphatic flow , it encourages relaxation of the thighs and abdomen muscles . It increases drainage of the vessels and nodes , Lymph massage on lower limbs is great for first signs of oedema noticeable on the knee and ankle and reduces swelling of the tissues .

Massage can stimulate or sooth nerves .

massage can help to simular and soothe nerves by firstly remaining calm and relaxed .

Most nerve endings lie in the demis and pain detecting lay in the lower layers of the dermis . The neve endings detect cold and heat , pain & pressure , The nerve endings may be soothed by massage , if the massage is to lightthey may become irritated and if its too deep the pain increases this may cause tensions .

Ref , Body Massage MO Rosser Published by Hodder Arnold .

Massage especially tapotement percussion can stimulate nerve response and help the nerve conditions it helps blood circulation and improve general health of muscle tissue .

Vigorous tapotement can stimulate can stimulate the nerve respecters and improve muscle tone .

Muscles can become excessively tense due to spasms over stimulation , deep stroking techniques may help .

Neuralgia is a compression of restricted nerve endings it effects the soft tissues that the nerve supply and can become affected .

To treat the nerve you may trace along the path of the nerve by using deep stroking and friction techniques , Friction can break down and free the nerve and stimulate circulation . When a nerve entrapped occurs between two vertebrae massage can. help by releasing the soft tissue around the spine and increasing freedom of movement .

Neuritis is inflammation of the nerve connective tissue similar to neuralgia ? The inflamed nerve usually lies deep with in the e body , general massage and light friction are also beneficial without aggravating the problem and after the inflammation is decreased the nerve may be thick and lead to neuralgia and is treated with deep friction .

Sciatica nerve entrapment usually occurs at the sacrocroilac joint beneath the piriformis beneath the gluteus maximus over the quadrates femoris and obturator interous or between the hamstrings .

If it is disturbed the sacral and lumbar regions the motor and sensory systems can affect the nerve by damaged tissue , deep friction can help sciatica the muscles on the lower back ,hips and hamstrings need to be softened with general massage , To try and release the pressure of ht lower back ad hip if the nerve is inflamed to continue treatment very gently .

ref Sport and remedial massage therapy Mel cash published by random House .

Massage can help break the tension of neuralgia by easing tension and helping spinal movements muscles relax and pain is alleviated .

If misalignment is the cause of sciatica there is protective spasms the lumber regions . Massage to the pre-vertetebrasl muscles can ease the pain-passive stretching as e - e well as muscle energy techniques also help with nerve pain .

Ref Handbook of clinical massage Mario -Paul Cassar published by Churchill Livingstone

Our First Blog Entry

Massage is useful for supporting terminally ill clients

There are many terminal diseases that are either contraindicated that either may or may not be treated as massage has been benefits , helping with disease are one of them . It helps soothe pain and it helps having someone who cares about them . A patient who has such illness may be referred to as a terminal patient , terminally ill of simply terminal . Often , a patient is considered to be terminally ill when life expectancy is estimated to be six-months or less , under the assumption that the disease run its normal course .

Massage for the terminally ill produces effective results including reduction of anxiety ,insomnia ,muscloskeltal pain ,spams and stiffness . Massage for the terminally ill is also helpful in reducing feelings related to isolation , depression , and anger and can overall self esteem and feeling of self -worth ,

Massage for the terminally ill is an overall ,beneficial therapy intreating symptoms related to terminally illness and can help bring relief through simple means of touch . Through not a cure , massage for the terminally ill may give patients a sense of peace and compassion through human contact.

A person who is terminally ill and suffers from acquired immune -deficiency syndrome 9Aids) and human immune -deficiency Virus (HIV)

The Benefits of massage can help relieve aches and pains and reduce emotional stress and improve the respire system of breathing ,sleep pattens and digestive and possible improvements on the immune system , YOU cannot transmit the virus through massage ,

Also people who suffer from cancer which is also terminal illness can help through gentle massage while the patient is not in radio therapy . Cancer does not spread through massage and can be a souse of comfort this may relieve pain on a temporary basis .

Ref https;//wiki.answers .com/Q/why_is_massage_useful_for-supporting _terminally_ill_clients

ref https ;//en,wikipedia .org /wiki /Terminal illness

ref Hhtps ;//www.massegeresource.com/articles/massge-terminally -ill .htm